Gardening in Stilettos
Our lives can be filled with laughter and joy, but as demands on our time increase and unrealistic expectations begin to build, they often become anxiety ridden. Here are a few simple things you can do to deal with stress.

1. Welcome Your Day With Gratitude 
    When you awake to a new day before you let your mind slip into all
    the daily task, be still. Lay still for a few moments, take a few deep  
    breaths- in in through your nose and out through your mouth- welcome
    the gift of another day of life into your body. Place your hand over
    your heart and feel the rhythm, embrance that moment of being, hear
    your unique rhythm, connect to your spirit and energy- center yourself.
    When you place your feet to the floor and take your first steps of the
    say "Thank You". Be thankful for another day.

2. Love Your Body
    Before you leave your bedroom in the morning, do some stretches,  
    yoga, or calisthenics. Get your body active and maintain your basic 
    movements by keeping them strong and limber. Give your body the 
    a little love before starting your day. 

3. Laugh and Be A Kid Again
    Get outside to play with the kids. Play a game of tag. Ride your bike.
    Hola hoop. Just step outside open your arms and spin around, catch the 
    wind. Laugh- laughing is a great tension reliever, it reduces stress and 
    makes you feel better all around.

4. Listen to Music
    Keep a  play list on your ipod, your phone, MP3, or whatever device
    you use of some uptempo music that makes you feel good. Music is 
    good for the soul.

5. Peace & Quiet
    Take time for yourself. Our jobs and spending time with friends/family
    are a part of life, but it's also important to have atleast five minutes 
    to yourself to relax throughout the day.  Incorporate these moments in 
    your daily activity. Prayer and meditation are great practices for peace
    and quiet time. Also, if stressful moments creep in during your day
    do deep breathing exercises to realign yourself.

Bonus item and my personal favorite:
    Releasing of endorphins is a great way of feeling fabulous inside and

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