1. Walk 10,000 steps a day or take three 10 minute walks
2. Count to 10 before you say or do anything in anger
3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries and blueberries)
4. Talk to your household (children, spouses) one-on-one for 10 minutes everyday.
5. Automatically save 10% of each paycheck and pay an extra $10 on your montly credit card bills
6. Voluteer 10 hours a month to a community service to charity
7. Take 10 minutes for yourself each day. Meditate, stretch, do a hobby, enjoy alone time
8. Focus on the 10 most important things that you need to get done.
9. Develop a 10-year plan
10. Write down/think about 10 people or things that you're most thankful. Show gratitude daily.
Source: Hope Health Newsletter
2. Count to 10 before you say or do anything in anger
3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries and blueberries)
4. Talk to your household (children, spouses) one-on-one for 10 minutes everyday.
5. Automatically save 10% of each paycheck and pay an extra $10 on your montly credit card bills
6. Voluteer 10 hours a month to a community service to charity
7. Take 10 minutes for yourself each day. Meditate, stretch, do a hobby, enjoy alone time
8. Focus on the 10 most important things that you need to get done.
9. Develop a 10-year plan
10. Write down/think about 10 people or things that you're most thankful. Show gratitude daily.
Source: Hope Health Newsletter
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