Gardening in Stilettos
Healthy Tidbits

A Lemon Lesson

Lemon Juice is a lo-fat, low-salt, and low-calorie way to perk up soups, stews and salads.

A sprinkling of lemon juice can also keep apples and pears from turning brown adn brighten the flavor of berries and stone fruits

Why We Love EVOO

Extra virgin olive oil (EVOO) is derived from the first pressing of the olives and has the most heart-healthy antioxidants. It also has more flavor and it's extracted without hte use of chemicals.

A Days Worth of Fruit & Veggies

Add bananas, berries or dried fruit to breakfast cereal, slice a juicy melon for dessert, and crunch on an apple for a quick snack and you will probably meet the daily nutritional guidelines of 2 cups.

Source: The Hope Hearts Institute

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